Description:

YOGA SESSIONS is a holistic course that focuses on the practice of yoga postures, breathing exercises, and meditation techniques. Suitable for beginners and experienced practitioners alike, this course aims to promote physical strength, flexibility, mental clarity, and overall well-being.

Key Highlights:

• Postures for physical strength
• Breathing exercises for mental clarity
• Meditation techniques for relaxation

What you will learn:

• Improved Physical Strength
  Learn various yoga postures to enhance your overall strength and flexibility.
• Mental Clarity
  Practice breathing exercises to calm the mind and improve focus and clarity.
• Stress Relief
  Explore meditation techniques to reduce stress and promote relaxation.