Description:

This course is designed for beginners who want to learn the foundational yoga poses and sequences. You will be guided through a gentle and step-by-step approach to help you build strength, flexibility, and mindfulness through yoga practice.

Key Highlights:

• Gentle introduction to yoga practice
• Step-by-step guidance for beginners
• Focus on building strength and flexibility

What you will learn:

• Introduction to Yoga Poses
  Learn basic yoga postures and their alignment principles.
• Breathing Techniques
  Discover the art of pranayama and how to synchronize breath with movement.
• Mindfulness Practices
  Cultivate a sense of presence and awareness through meditation and relaxation techniques.