Description:

This course is designed for beginners looking to start their journey in the practice of yoga. You will learn the basic asanas, breathing techniques, and meditation practices to help you build a strong foundation in yoga practice. The course will focus on proper alignment, mindfulness, and relaxation to help you improve flexibility, strength, and overall well-being.

Key Highlights:

• Basic yoga asanas for beginners
• Breathing techniques and pranayama practices
• Introduction to meditation and mindfulness

What you will learn:

• Learn basic yoga asanas
  Understand and practice foundational yoga poses to improve flexibility and strength.
• Explore breathing techniques
  Learn various pranayama techniques to enhance your breathing and promote relaxation.
• Introduction to meditation
  Learn basic meditation practices to quiet the mind and cultivate inner peace.