YOGA FOR BACK PAIN BY ARUNODY

Relieve Back Pain and Improve Back Health with Yoga

Instructor: karishma

₹1,500

About the course

This course titled 'Yoga for Back Pain by Arunody' is designed to help individuals suffering from back pain to alleviate their pain and improve overall back health through a series of yoga exercises and techniques. Back pain is a common problem faced by many individuals due to various reasons such as prolonged sitting, poor posture, muscle imbalances, and stress. In this course, Arunody, an experienced yoga instructor, will guide you through a carefully curated set of yoga poses that specifically target the back muscles and spine. By practicing these exercises regularly, you will not only find relief from back pain but also strengthen and stretch the back muscles, improve flexibility, correct posture, and promote better spinal alignment. Whether you are a beginner or have some experience with yoga, this course offers step-by-step instructions and modifications to cater to different fitness levels. Join Arunody on this transformative journey to restore a healthy back and enjoy a pain-free life.

What You’ll Learn

Lifetime Access

Develop self-awareness, overcome limiting beliefs, and build confidence in your ability to achieve

Join a Learning Community

Develop sustainable habits that enhance energy levels, improve sleep quality, and strengthen

Lifetime Access

Develop self-awareness, overcome limiting beliefs, and build confidence in your ability to achieve

Join a Learning Community

Develop sustainable habits that enhance energy levels, improve sleep quality, and strengthen

What You’ll learn

Reviews and Testimonials