Description:

Discover the ancient practice of Yoga and explore the mind-body connection through a series of physical postures, breathing techniques, and meditation. This course is designed to help you cultivate strength, flexibility, and inner peace.

Key Highlights:

• Physical postures
• Breathing techniques
• Meditation practices

What you will learn:

• Improved Flexibility
  Learn various Yoga poses that enhance flexibility and mobility.
• Stress Relief
  Explore relaxation techniques to reduce stress and promote mental clarity.
• Mindfulness
  Practice mindfulness through meditation to improve focus and awareness.