Description:

Yoga is a practice that combines physical postures, breathing techniques, and mindfulness to promote health and relaxation. This course will guide you through various yoga poses and sequences, helping you improve flexibility, strength, and mental clarity.

Key Highlights:

• Physical postures
• Breathing techniques
• Mindfulness practices

What you will learn:

• Improved Flexibility
  Learn how to perform yoga poses that enhance flexibility in your body.
• Strength Building
  Build strength and endurance through yoga sequences and postures.
• Mental Clarity
  Practice mindfulness and breathing exercises to achieve mental clarity and focus.