Description:

Learn essential self-defence techniques to protect yourself in dangerous situations and build self-confidence.

Key Highlights:

• Empower yourself with vital self-defence skills
• Learn to defend against common attacks effectively
• Boost your self-confidence and situational awareness

What you will learn:

• Enhance Physical Conditioning
  Improve your strength, agility, and reflexes to effectively respond to threats.
• Master Defensive Techniques
  Learn practical self-defence moves for various scenarios, including grabs and strikes.
• Develop Confidence and Awareness
  Build self-confidence and learn to assess and react to potentially dangerous situations.