Description:

The HEALTH AND FITNESS course focuses on improving physical well-being through exercise, nutrition, and lifestyle changes. Students will learn the importance of a balanced diet, regular exercise, and mental health strategies to achieve overall wellness.

Key Highlights:

• Exercise routines
• Nutritional guidelines
• Mental health tips

What you will learn:

• Enhanced Physical Fitness
  Understand how to improve strength, flexibility, and endurance through tailored fitness routines.
• Healthy Eating Habits
  Learn about the essentials of nutrition and meal planning for optimal health and fitness.
• Mind-Body Connection
  Discover strategies to reduce stress, improve mental clarity, and enhance overall well-being.