Description:

This demo class is designed for beginners who are new to exercise and want to learn the basics of starting a fitness routine. The class will cover fundamental exercises, proper form, and essential techniques to help beginners build a strong foundation for their fitness journey. Join us for this interactive session to kickstart your fitness goals!

Key Highlights:

• Introduction to basic exercises
• Guidance on proper form and technique
• Interactive session for beginners

What you will learn:

• Introduction to Basic Exercises
  Learn the fundamental exercises that are essential for beginners to start their fitness journey.
• Proper Form and Technique
  Get guidance on maintaining proper form and technique while performing exercises to prevent injuries and maximize results.
• Interactive Session
  Participate in an interactive session where you can ask questions, get personalized tips, and engage with other beginners.