In this course, Sushmita Sarma, a renowned nutritionist, provides a comprehensive guide to managing PCOS and PCOD through a well-planned and balanced diet. She breaks down the key aspects of these conditions and explains how specific dietary modifications can alleviate symptoms and improve overall well-being. This course is designed to help individuals understand the link between their diet and hormonal imbalances, learn about the foods that may aggravate or alleviate symptoms, and acquire practical strategies and recipes to support their health journey. With Sushmita's expertise and guidance, participants will be equipped with the knowledge and tools to implement a cure diet for PCOS and PCOD effectively.